Online Coaching

To apply for Online Coaching with Luke Seal Performance Training - Click HERE

The Process

Apply for online coaching with Luke Seal Performance Training using the application form.

Based on your goals and assessment, I create a structured training plan tailored to you.

We work together to progress your training, build consistency, and develop effective habits.

I review your training history, goals, availability, and any limitations to identify priority areas.

We discuss the plan, clarify how to use it, and make any initial adjustments needed.

Your plan is reviewed and adjusted regularly as you progress and your needs change.

Personalised training and nutrition guidance focused on sustainable body change and movement confidence.

Performance-oriented coaching for dedicated trainees and developing athletes seeking measurable progress.

Advanced sport-specific programming and priority support for competitive and high-goal athletes.

Training plan, habit creation support, weekly check-ins, basic nutrition guidance.

All Transformation features plus performance programming, load progression and technique feedback.

All above features plus priority communication, sport periodisation, and competition preparation support.

For individuals who want a clear physical and lifestyle change: fat loss, strength, confidence, structure, and consistency.

For individuals who want to train like an athlete without full elite demands.

If you have a medium term sporting goal this will help you build the habits that will help you perform at your best level.

Competitive athletes, return-to-sport cases, or individuals pursuing high-level performance outcomes.

We will build the habits to allow you to train at your highest level looking at your habits, nutrition, S&C, recovery and event preperation.