Online Coaching
Online Coacing isnt just about a generic programme. It is about building habits and creating structure that will last. Together we will look at your life, habits and routines to define processes that will give you the confidence that your will achieve your goals.
For Online Coaching with Luke Seal Performance Training - Click HERE
The Process
01
Complete the Form
For online coaching with Luke Seal Performance Training complete the questionaire.
03
Create a Plan
Based on your goals and assessment, I create a structured training plan tailored to you.
05
Work Towards our Goals
We work together to progress your training, build consistency, and develop effective habits.
02
Data Analysis
I review your training history, goals, availability, and any limitations to identify priority areas.
04
Initial Phone Call
We discuss the plan, clarify how to use it, and make any initial adjustments needed.
06
Iteration
Your plan is reviewed and adjusted regularly as you progress and your needs change.
Whats Included
Transformation Coaching
Personalised training and nutrition guidance focused on sustainable body change and movement confidence.
Athlete Foundations
Performance-oriented coaching for dedicated trainees and developing athletes seeking measurable progress.
High Performance Coaching
Advanced sport-specific programming and priority support for competitive and high-goal athletes.
Transformation Includes:
Training plan, habit creation support, weekly check-ins, basic nutrition guidance.
Athlete Foundations Includes:
All Transformation features plus performance programming, load progression and technique feedback.
On-going Support
All above features plus priority communication, sport periodisation, and competition preparation support.
Pricing
Transformation Coaching
£90 / month
For individuals who want a clear physical and lifestyle change: fat loss, strength, confidence, structure, and consistency.
Athlete Foundations
For individuals who want to train like an athlete without full elite demands.
If you have a medium term sporting goal this will help you build the habits that will help you perform at your best level.
£120 / month
(By Application Only)
High Performance Athletes
Competitive athletes, return-to-sport cases, or individuals pursuing high-level performance outcomes.
We will build the habits to allow you to train at your highest level looking at your habits, nutrition, S&C, recovery and event preperation.