Village Movement Club

Move Better. Feel Healthier. Live Stronger.

by Luke Seal PT

Purpose: Bringing local Warwickshire residents together through simple, effective movement and strength training.

Join our WhatsApp Community to attend HERE

£6 per session, payment by cash, card or bank transfer

Strength and Movement

Ideal if you want to feel stronger, move better, and build a solid foundation at your own pace, with guidance and encouragement.

Exercises can be adapted for all abilities and are designed to improve joint health, build confidence, and support long-term physical strength.

Lighthorne Village Hall - Tuesdays 6pm - 6:45pm

Legs, Bums & Tums

Strengthen your lower body and core in a supportive, accessible way.

These classes target legs, glutes, and core using controlled, effective exercises that can be adapted for knee or back limitations. Expect a steady burn, improved muscle tone, and better support for everyday movement.

Great for improving strength, posture, and confidence without high-impact or complex movements.

Lighthorne Village Hall - Saturdays 10am - 11am