My Story
I built Luke Seal Performance Training around a simple belief:
Small incremental improvements built on the foundations can allow anyone to achieve their goals. By focussing on the individual, and understanding not just the specific goals, but we can outline what things are holding us back and really attack those. Utilising structure and a data driven process, I build a profesional approach to my business and my methods of supporting my clients.
My own journey hasn’t been a straight line. I originally trained as a mechanical engineer, working in demanding environments where problem-solving, structure, and attention to detail mattered. However, during this time, I lost myself and in particular fitness and sport from my life and ultimately I became obese and found myself deeply unhappy with who I was and the values I stood by.
I spent 3 years making small incremental systemic improvements in my life which led to losing over 50kg and refinding my love for sport - through trampoline gymnastics, triathlon, running, cycling and lifting.
That experience shaped how I coach today. Progress for me was not about jumping on the latest fad, it was about building structure and systems into my life that fit around my goals, my lifestyle and my mental health. I recognised that it was less about the absense of training and more about what training gave me. I built systems and worked on my inner self, conssitantly looking to grow as an indivudal and over time, have acheived more than I ever could have dreamed of.
I am now in a position where I can help others do the same. I aim to deliver high quality personal training, programmes that give structure towards your lifestyle, your goals and your current physical levels. I aim to empower my cleints to live a more fulfilling life and achieving those goals. With experience from weight loss through to elite sport, I hope to add performance to your life no matter what your goal.
Through utilsing a practical, structured approach into every session, I tailor my training programmes around the client. I don’t use template programmes. Instead, I adapt training to suit your body, your ability, your lift and your goals.
The aim of Luke Seal Performance Training is simple:
Focus on the indnivudal and you will achieve anything you set your mind to, my job is simply to give guidance and support that.
