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Personal Training
1:1 Personal Training at Everyone Active Southam. Whether you're a complete beginner, returning after a break or looking for more structure, I'll build a programme around your life and goals.
What you get
Every PT client gets the same level of attention, whether its your first session or you've been in the gym for years.
We sit down, discuss goals, history and lifestyle before we commence training.
Initial Consultation
Between Session Support
Questions, check-ins, programme adjustments tailored to you
Custom Programme
Written for you specifically. Not a genric plan pulled from a template.
Progress Reviews
Regular progress check ins to track what's working and adjust what isnt.
Every session is hands-on at Southam, focussed on correct technique, motivation and accountability.
1:1 Coaching
Nutritional Guidance
We sit down, discuss your goals, history and lifestyle before we commence training.
Who is PT for?
There are no prerequisites to train with me, I cater for all.
Complete
Beginners
Never trained before?
No progrem. We start from scratch, build confidence and working through the foundations of training.
Life got in the way. Let's get you back on track without injury or burnout.
Returning After
A Break
Sustainable fat loss or muscle gain built around your lifestyle, not a crash plan. I endevour to understand you and the reasons why, not just the outcomes.
Weight
Management
Reduce stress, improve energy and feel better in your body, not just look better. Your health, wellbeing doesn't need to feel like a chore.
Health and
Wellbeing
Pricing
Common Questions
Anything else - just ask.
Do you need to be a member of Everyone Active?
You do not need to be a member of EA, but I prefer to work with clients over longer term, to support healthy routine, progressive strength building and supporting not just the training but you as a whole person. This doesn't happen over 1 session so the most cost effective way is to have a membership. If you aren't a member, I will cover half the cost, but I will point you towards my colleagues within the membership team.
Do you only PT at Everyone Active Southam?
Sometimes I am able to do Ad hoc sessions at other gyms but my primary base is Everyone Active Southam. I am available to train clients at their own home gyms or support remote Personal Training for additional costs.
I am nervous to come into the gym
This is something I completely understand. The gym can feel so overwhelming with the noises and lights. As your trainer, my job is to help you feel safe in the environment and support you in understanding what we are doing and why are doing it. This is a team effort, consistantly collaborating and build our relationship, but with each step you make, Ill be there to support.
Some of your movements seem so complicated, I am overwhelmed by that.
I get that completely. The way I train is not about me or what I do, I have a structured programme designed by my own coaching team. My role as your coach is to support you with building the foundations and progressively working on them together. My goal is to unlock things you may not even know you are capable of, but we start with nailing the basics before we move onto anything. I take a safe and structured approach focussed around the client.
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